Healthy eating

Be honest! All young people love their food and specially their junk food.
Eating is essential and a balanced diet is key to good health. However, some young people either eat too little, too much or the wrong kinds of food. You can enjoy food and stay healthy at the same time. Below is a list of websites which could help you stay healthy:

|B- Eat is a national charity, which provides information, help and support for eating disorders.

|The Site has information regarding healthy diet and eating.

|Weightwise is a website which offers hints and tips on how to manage your weight for good.

|TeenIssues has information regarding diet, fitness and eating disorders.

|BBC-Nutrition has recipes and advice on how to have a healthy life.